Vinyasa FlowAll levels
Breath-led movement that builds gentle heat and steadies the mind. Our most popular class.
Yoga in the heart of Galway
Find your breath on the west coast.
A small, welcoming studio on Dominick Street. Breath-led classes for every body — from your very first downward dog to weekends away on the Connemara coast.
Drop-in & courses Beginners welcome 4.9 on Google
What we practise
Classes for every body
Mixed-level by design, with hands-on options and modifications offered every class. New to yoga? Start with Beginners' Hatha — no experience, no special kit.
Yin & RestoreAll levels
Long, quiet holds and supported shapes for deep release. The perfect end to a Galway week.
Beginners' HathaStart here
Foundations taken slowly — posture, breath and a few friendly faces. Six-week courses run termly.
PrenatalTrimester-friendly
Gentle, considered practice for every stage, taught by our pre- and postnatal specialist.
This week
Weekly schedule
Classes are 60–75 minutes. Mats and props provided — just bring water and something warm for the rest.
| Day | Time | Class |
|---|---|---|
| Mon | 07:00 | Sunrise Vinyasa |
| Mon | 18:30 | Yin & Restore |
| Tue | 09:30 | Beginners' Hatha |
| Wed | 18:30 | Vinyasa Flow |
| Thu | 07:00 | Sunrise Flow |
| Sat | 09:00 | Slow Flow |
| Sat | 10:30 | Prenatal |
| Sun | 17:00 | Candlelit Yin |
Who you'll meet
Our teachers
A small team of four. We keep classes intimate so there's always a hand to guide you.
Aoife Ní Mhór
Founder · Vinyasa & breathwork
Opened the studio in 2019 after years teaching by the sea. Loves a strong sunrise flow.
Cara Doyle
Yin & restorative
Quiet, precise and endlessly patient. Her candlelit Yin is a Sunday institution.
Liam Berry
Hatha & alignment
Our beginners' favourite — clear cues, no jargon, and time to ask questions.
Méabh Kelly
Pre- & postnatal
Specialist in practice through pregnancy and beyond. Gentle, knowledgeable, reassuring.
Twice a year, by the Atlantic
Connemara Spring Retreat
Two nights of slow mornings, long walks and twice-daily practice in a stone farmhouse outside Clifden. Home-cooked food, sea air, and nowhere to be. Small groups — twelve places only.
€395 incl. VAT
Pay €60 deposit
Join us
Book a class or get in touch
Pick a class from the live calendar, or send a note about courses, retreats or private sessions and we'll reply by email.
Book online
Send an enquiry
Thank you — that's with us
We'll reply by email, usually within a day. Go gently until then. 🌿
Sarah M.2 weeks ago
"Walked in a complete beginner and never felt out of place. The Connemara retreat was the best thing I did all year."
via Google
Dáithí O.1 month ago
"Aoife's sunrise flow is the best start to the day in Galway. Small classes, real attention."
via Google
Laura B.1 month ago
"Cara's candlelit Yin is pure restoration. Booking online is easy and the studio is gorgeous and warm."
via Google
Come and see us
Visit the studio
- Find us
- Lotus & Lime Yoga, 12 Dominick Street Lower, Galway
- Eircode
- H91 X4PR
- Mon – Fri
- 07:00 – 20:00
- Saturday
- 08:30 – 14:00
- Sunday
- 16:00 – 19:00