Vinyasa FlowAll levels
Breath-led movement that builds gentle heat and steadies the mind. Our most popular class.
Yoga in the heart of Galway
Find your breath on the west coast.
A small, welcoming studio on Dominick Street. Breath-led classes for every body — from your very first downward dog to weekends away on the Connemara coast.
Drop-in & courses Beginners welcome 4.9 on Google
What we practise
Classes for every body
Mixed-level by design, with hands-on options and modifications offered every class. New to yoga? Start with Beginners' Hatha — no experience, no special kit.
Yin & RestoreAll levels
Long, quiet holds and supported shapes for deep release. The perfect end to a Galway week.
Beginners' HathaStart here
Foundations taken slowly — posture, breath and a few friendly faces. Six-week courses run termly.
PrenatalTrimester-friendly
Gentle, considered practice for every stage, taught by our pre- and postnatal specialist.
This week
Weekly schedule
Classes are 60–75 minutes. Mats and props provided — just bring water and something warm for the rest.
| Day | Time | Class |
|---|---|---|
| Mon | 07:00 | Sunrise Vinyasa |
| Mon | 18:30 | Yin & Restore |
| Tue | 09:30 | Beginners' Hatha |
| Wed | 18:30 | Vinyasa Flow |
| Thu | 07:00 | Sunrise Flow |
| Sat | 09:00 | Slow Flow |
| Sat | 10:30 | Prenatal |
| Sun | 17:00 | Candlelit Yin |
Who you'll meet
Our teachers
A small team of four. We keep classes intimate so there's always a hand to guide you.
Aoife Ní Mhór
Founder · Vinyasa & breathwork
Opened the studio in 2019 after years teaching by the sea. Loves a strong sunrise flow.
Cara Doyle
Yin & restorative
Quiet, precise and endlessly patient. Her candlelit Yin is a Sunday institution.
Liam Berry
Hatha & alignment
Our beginners' favourite — clear cues, no jargon, and time to ask questions.
Méabh Kelly
Pre- & postnatal
Specialist in practice through pregnancy and beyond. Gentle, knowledgeable, reassuring.
Twice a year, by the Atlantic
Connemara Spring Retreat
Two nights of slow mornings, long walks and twice-daily practice in a stone farmhouse outside Clifden. Home-cooked food, sea air, and nowhere to be. Small groups — twelve places only.
€395 incl. VAT
Pay €60 deposit
Join us
Book a class or get in touch
Pick a class from the live calendar, or send a note about courses, retreats or private sessions and we'll reply by email.
Book online
Send an enquiry
Thank you — that's with us
We'll reply by email, usually within a day. Go gently until then. 🌿
Come and see us
Visit the studio
- Find us
- Lotus & Lime Yoga, 12 Dominick Street Lower, Galway
- Eircode
- H91 X4PR
- Mon – Fri
- 07:00 – 20:00
- Saturday
- 08:30 – 14:00
- Sunday
- 16:00 – 19:00